Many creative people believe that they have to pour all of their energies into their art, and this can mean that they ignore their health and their wellbeing for the sake of their creativity. However, being healthy is important if you want to continue creating great artworks for years to come. So, here are some of the top ways that you can stay healthy in your studio or at your desk.
Look After Your Mental Health
Although the trope of the tragic and depressed artist is very much still circulating, in reality, mental health conditions can damage your ability to stay creative and produce new work. So, rather than ignoring the signs and symptoms of mental health conditions, you should always visit your doctor if they are starting to impact your life and your art. To care for your mental health in general, you should make sure that you do not devote yourself constantly to your creative passion and that you have other interests, that you stay social, and that you leave time in your day for self-care activities.
Photo by Clem Onojeghuo on Unsplash.
Invest in Reading Glasses
Creating art often involves knowing the theory of it, too. However, there are barriers that you can face when it comes to learning. One of these could be the difficulty you have in reading books due to your eyesight. If your eyesight is worsening, you may find that you struggle to read the words on the page – and if you can’t do this, you could be missing out on the opportunity to enhance your work of art. If this is the case, you might need to get reading glasses. These can also prevent you from getting headaches and eye strain – ensuring that you don’t delay your art any longer. If you are keen to learn the theory of art but are concerned about being able to sit and read these books, you should consider looking at the range of stylish, affordable glasses on Just-glasses.co.uk that suit artistic work.
Improve Your Posture
When you are completely wrapped up in your creative vision during all hours of the day or night, you might not realize the effect that your activity is having on your posture. A lot of creative tasks demand that you stay hunched for long periods, and this can cause you to experience back and neck pain, as well as to appear stooped if you continue to have poor posture long-term. You should make sure that you consciously correct your posture, and you should also research different exercises and stretches that you can perform to reverse the ill effects that your art has had on your posture.
Open the Windows
Although your studio might be your favorite place in the entire world, it is likely that it is filled with different paints and chemicals, which you will be surrounded by all day. You should make sure that you keep the windows of your studio open or that you invest in an air purifier as this will ensure that you can breathe clean air all day and that you do not start to develop frequent headaches and other symptoms from any toxic fumes. This airflow can also help you to avoid contracting different infectious diseases, such as coughs and colds, especially if you share your studio space with other artists.