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How to Deal with Being Under Pressure, Mentally and Physically | Doaa Gamal

By November 7, 2019 No Comments

Being under pressure is considered as one of the most famous and popular phenomenon in our life currently. People facing different situations every day and putting themselves under pressure all the time. A woman in her home could be under pressure because of working on different tasks, a man in his work could be under pressure because of having a lot of workloads and required to finish it in a short specific time. Even young children could be under pressure because of getting requirement of studying hard to get high marks.

Although, there are various ways which can help anyone to cope with being under pressure, such as;

Taking it easy:

It`s very important to deal with everything in life easily. Take it easy and deal with everything that it will have a period to be done and finish at a specific time.

Have an activity to help others:

Helping others to get solutions in their different situations, will affect positively in your life and make you feel more energetic. So, have time to help someone else and change his life!

Ask for help from others:

It`s not a shame to ask another person who knows more than you. Deal with it in a normal way and try to ask another person in what you help in, to be able to complete what you want.

Practice Sports:

Practicing sports is one of the most important tools that could help you to be out of the routine. Also, it is a tool to make your body healthier and make your mentality more energetic. Always keep practicing sports and have a chance to achieve something awesome on it.

Take time for yourself:

It is considered one of the most important signs in life to take a rest from time to time. This will help you in being more relaxed and being out of stress. During this time, make yourself free and do not do anything else. Just relaxing, enjoying your time doing what you want or like; watch a movie, eat delicious food, go to the cinema, visit your relatives, hang out with your friends, sleep, volunteer and help someone else. Doing something different this time will make you feel that you are out of routine and that is going to help in being fresher without any restriction

Have various activities:

Try to have a balance with your hard-working tasks and mundane ones. It is an ability to organizing your time and having the flexibility to do different things at various times. This usually will help you in not being bored and having the energy to do different things in your day.

Doaa Gamal is passionate about writing and helping others. She believes that through writing, one can deliver different messages that can influence the world around us. She works to help others set up their goals and discover their potential. She is also a life enthusiast and blogger always looking at the bright side of life. She is interested in sustainable development, education and helping others through volunteer work.
She looks forward to being an added value to (For Creative Girls) by helping in raising awareness of its work around the world!


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