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10 Tips for Living a Healthy Life and Being Happy | Doaa Gamal

Living a healthy life is not easy. But you have to choose a healthy lifestyle if you want to live in wellness and enjoy every detail of life. This will help you in living more comfortably and getting happiness in your heart.

Here are the most important ten tips for helping you in living a better life and enjoying every moment of it:

Practice sports
Sports help you in being healthier and having a fit shape. Choose the more suitable kind of sports for you, and make sure you engage in a nice atmosphere so you can enjoy every moment of it!10 Tips for Living a Healthy Life and Being Happy - Practice sports

Eat healthy food
Try to eat healthy food and run away from fast food. Do not hesitate in surfing the internet and asking nutrition doctors about different healthy recipes you need for making and eating different meals. This is going to help you in living a better life and will prevent different kinds of disease, such as Pressure disease, Diabetes, etc.

Suggested Read: Awazi Angbalaga of Soundcity On Combating Body Shaming In Girls & Women

Rest well
Sleep well. Take the time to sleep between 6-8 hours daily. Try to minimize stress and help yourself in having the best dreams. Adequate sleep gives your body more time to rejuvenate itself as well. But, if you notice something abnormal about your sleep patterns or perhaps you are having something like insomnia, do not hesitate in visiting the doctor for diagnosing the reasons and solving it. 10 Tips for Living a Healthy Life and Being Happy - Sleep well

Do not forget to have a monthly checkup with your Doctor
Make sure you visit your doctor every month, this will help keep track of your health and well, it is also a good support to your desire for a healthier life. Your Doctor will help you know and understand if you need to start or stop anything to live a healthier lifestyle.

Drink more water
Drinking alcohol is not considered a good or healthy habit. Drinking alcohol may increase the chance of you in getting a lot of health`s problems, such as high blood pressure and liver cirrhosis. By giving up drinking alcohol and replacing it with drinking more water, you will be getting rid of non-healthy habits and saving your life!

Enjoy listening to music
In your spare time during the week, try to listen to music from time to time. That will help you in being more relaxed and forgetting every hard moment which you have faced during the week.
Listening to music is rejuvenating and will empower you for doing more activities and helping you in being more optimistic, which will in turn lead to a healthy life!

Give up smoking
Smoking is one of the most unhealthy habits in this world. According to different medical researches, it has been proven that smoking is one of the reasons for getting a heart attack, increasing the risk of getting lung disease, cancer, and strokes! So, why are doing that to yourself? You don’t want to find yourself one-day getting heart operation or even not being able to walk on your feet again! Please, be careful and care about keeping yourself healthy. It’s not only for you but it’s for your whole family, friends, etc.

Eat varieties of food
Eating different kinds of food could help your body in getting the max of food’s benefits! It’s preferred to eat meals with Vitamins, Protein, Carbohydrates, etc. Include fresh vegetables, fruits and different kinds of meats, such as Fish, Beef, in your diet.

Do not be a big fan of using drugs
Using drugs is a very bad habit for your life! Drugs can give you a short lifespan or make you delirious/addicted. Yes, it is considered one of the most dangerous habits you could be involved in. Coma, cancer etc are other effects of drug addiction! So, do not do it and keep yourself away from habits and non-healthy substances like that.

Care about your Personal Hygiene
Personal cleaning/hygiene is very important for living a healthy life! Care about your hair, teeth and the areas prone to odor and Fungal Infection. Take a shower daily, use teeth brush and use different types of shampoo and other cleaning products. Keeping a good standard of hygiene helps to prevent the development and spread of infections, illnesses and bad odors.
Do not hesitate to make good decisions that make you be more refreshed and enjoy a healthy life!

Follow this up with this article by Jessica Bruso of The Nest about why people should choose a healthy lifestyle.

Doaa Gamal`s Personal PhotoDoaa Gamal is passionate about writing and helping others. She believes that through writing, one can deliver different messages that can influence the world around us. She works to help others set up their goals and discover their potential. She is also a life enthusiast and blogger always looking at the bright side of life. She is interested in sustainable development, education and helping others through volunteer work.
She looks forward to being an added value to (For Creative Girls) by helping in raising awareness of its work around the world!




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